Sources
245 references
Every study the paper and its additions rely on, checked against PubMed or the publisher. Where a finding rests on a secondhand source, the paper says so in the text.
A
Arnsten, A. F. T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience, 10(6), 410–422. https://doi.org/10.1038/nrn2648
Cited in Passage 9
Aknin, L. B., Barrington-Leigh, C. P., Dunn, E. W., Helliwell, J. F., Burns, J., Biswas-Diener, R., Kemeza, I., Nyende, P., Ashton-James, C. E., & Norton, M. I. (2013). Prosocial spending and well-being: Cross-cultural evidence for a psychological universal. Journal of Personality and Social Psychology, 104(4), 635–652. https://doi.org/10.1037/a0031578
Cited in Addition 13
B
Bandura, A., Ross, D., & Ross, S. A. (1961). Transmission of aggression through imitation of aggressive models. Journal of Abnormal and Social Psychology, 63(3), 575–582. https://doi.org/10.1037/h0045925
Cited in Bonus
Baran, B., Pace-Schott, E. F., Ericson, C., & Spencer, R. M. C. (2012). Processing of emotional reactivity and emotional memory over sleep. Journal of Neuroscience, 32(3), 1035–1042. https://doi.org/10.1523/JNEUROSCI.2532-11.2012
Cited in Passage 5
Bar-Haim, Y., Lamy, D., Pergamin, L., Bakermans-Kranenburg, M. J., & van IJzendoorn, M. H. (2007). Threat-related attentional bias in anxious and nonanxious individuals: A meta-analytic study. Psychological Bulletin, 133(1), 1–24. https://doi.org/10.1037/0033-2909.133.1.1
Cited in Passage 3
Bengtson, V. L., Copen, C. E., Putney, N. M., & Silverstein, M. (2009). A longitudinal study of the intergenerational transmission of religion. International Sociology, 24(3), 325–345. https://doi.org/10.1177/0268580909102911
Cited in Bonus
Bengtson, V. L., Putney, N. M., & Harris, S. (2013). Families and faith: How religion is passed down across generations. Oxford University Press. https://doi.org/10.1093/acprof:oso/9780199948659.001.0001
Cited in Bonus
Bernardi, L., Sleight, P., Bandinelli, G., Cencetti, S., Fattorini, L., Wdowczyc-Szulc, J., & Lagi, A. (2001). Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: Comparative study. BMJ, 323(7327), 1446–1449. https://doi.org/10.1136/bmj.323.7327.1446
Bliss, T. V. P., & Lømo, T. (1973). Long-lasting potentiation of synaptic transmission in the dentate area of the anaesthetized rabbit following stimulation of the perforant path. The Journal of Physiology, 232(2), 331–356. https://doi.org/10.1113/jphysiol.1973.sp010273
Cited in Passage 2
Blix, E., Perski, A., Berglund, H., & Savic, I. (2013). Long-term occupational stress is associated with regional reductions in brain tissue volumes. PLoS ONE, 8(6), e64065. https://doi.org/10.1371/journal.pone.0064065
Cited in Passage 6
Bolier, L., Haverman, M., Westerhof, G. J., Riper, H., Smit, F., & Bohlmeijer, E. (2013). Positive psychology interventions: A meta-analysis of randomized controlled studies. BMC Public Health, 13, 119. https://doi.org/10.1186/1471-2458-13-119
Cited in Passage 1
Borkovec, T. D., Wilkinson, L., Folensbee, R., & Lerman, C. (1983). Stimulus control applications to the treatment of worry. Behaviour Research and Therapy, 21(3), 247–251. https://doi.org/10.1016/0005-7967(83)90206-1
Cited in Passage 8
Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y.-Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254–20259. https://doi.org/10.1073/pnas.1112029108
Cited in Passage 4
Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health. Journal of Psychosomatic Research, 60(2), 113–124. https://doi.org/10.1016/j.jpsychores.2005.06.074
Cited in Passage 8
Brosschot, J. F., Van Dijk, E., & Thayer, J. F. (2007). Daily worry is related to low heart rate variability during waking and the subsequent nocturnal sleep period. International Journal of Psychophysiology, 63(1), 39–47. https://doi.org/10.1016/j.ijpsycho.2006.07.016
Cited in Passage 8
Buckner, R. L., Andrews-Hanna, J. R., & Schacter, D. L. (2008). The brain’s default network: Anatomy, function, and relevance to disease. Annals of the New York Academy of Sciences, 1124, 1–38. https://doi.org/10.1196/annals.1440.011
Cited in Passage 4
Buhle, J. T., Silvers, J. A., Wager, T. D., Lopez, R., Onyemekwu, C., Kober, H., Weber, J., & Ochsner, K. N. (2014). Cognitive reappraisal of emotion: A meta-analysis of human neuroimaging studies. Cerebral Cortex, 24(11), 2981–2990. https://doi.org/10.1093/cercor/bht154
Cited in Passage 2, Passage 3, Addition 25
Butler, E. A., & Randall, A. K. (2013). Emotional coregulation in close relationships. Emotion Review, 5(2), 202–210. https://doi.org/10.1177/1754073912451630
Cited in Passage 9
de Bloom, J., Kompier, M., Geurts, S., de Weerth, C., Taris, T., & Sonnentag, S. (2009). Do we recover from vacation? Meta-analysis of vacation effects on health and well-being. Journal of Occupational Health, 51(1), 13–25. https://doi.org/10.1539/joh.k8004
Cited in Passage 6
Bai, Y., Maruskin, L. A., Chen, S., Gordon, A. M., Stellar, J. E., McNeil, G. D., Peng, K., & Keltner, D. (2017). Awe, the diminished self, and collective engagement: Universals and cultural variations in the small self. Journal of Personality and Social Psychology, 113(2), 185–209. https://doi.org/10.1037/pspa0000087
Cited in Addition 29
Boyle, P. A., Buchman, A. S., Barnes, L. L., & Bennett, D. A. (2010). Effect of a purpose in life on risk of incident Alzheimer disease and mild cognitive impairment in community-dwelling older persons. Archives of General Psychiatry, 67(3), 304–310. https://doi.org/10.1001/archgenpsychiatry.2009.208
Cited in Addition 31
Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences, 112(28), 8567–8572. https://doi.org/10.1073/pnas.1510459112
Cited in Addition 30
Bushman, B. J. (2002). Does venting anger feed or extinguish the flame? Catharsis, rumination, distraction, anger, and aggressive responding. Personality and Social Psychology Bulletin, 28(6), 724–731. https://doi.org/10.1177/0146167202289002
Cited in Addition 21
C
Cacioppo, J. T., Norris, C. J., Decety, J., Monteleone, G., & Nusbaum, H. (2009). In the eye of the beholder: Individual differences in perceived social isolation predict regional brain activation to social stimuli. Journal of Cognitive Neuroscience, 21(1), 83-92. https://doi.org/10.1162/jocn.2009.21007
Cited in Passage 7
Carrère, S., & Gottman, J. M. (1999). Predicting divorce among newlyweds from the first three minutes of a marital conflict discussion. Family Process, 38(3), 293–301. https://doi.org/10.1111/j.1545-5300.1999.00293.x
Cited in Passage 9
Cepeda, N. J., Pashler, H., Vul, E., Wixted, J. T., & Rohrer, D. (2006). Distributed practice in verbal recall tasks: A review and quantitative synthesis. Psychological Bulletin, 132(3), 354–380. https://doi.org/10.1037/0033-2909.132.3.354
Cited in Passage 2, Addition 23
Chen, Y., Kim, E. S., & VanderWeele, T. J. (2021). Religious-service attendance and subsequent health and well-being throughout adulthood: Evidence from three prospective cohorts. International Journal of Epidemiology, 49(6), 2030-2040. https://doi.org/10.1093/ije/dyaa120
Cited in Passage 7
Chida, Y., & Steptoe, A. (2008). Positive psychological well-being and mortality: A quantitative review of prospective observational studies. Psychosomatic Medicine, 70(7), 741–756. https://doi.org/10.1097/PSY.0b013e31818105ba
Cited in Passage 1
Chida, Y., & Steptoe, A. (2009). The association of anger and hostility with future coronary heart disease: A meta-analytic review of prospective evidence. Journal of the American College of Cardiology, 53(11), 936–946. https://doi.org/10.1016/j.jacc.2008.11.044
Cited in Passage 5
Coan, J. A., & Sbarra, D. A. (2015). Social baseline theory: The social regulation of risk and effort. Current Opinion in Psychology, 1, 87–91. https://doi.org/10.1016/j.copsyc.2014.12.021
Cited in Passage 11
Coan, J. A., Beckes, L., Gonzalez, M. Z., Maresh, E. L., Brown, C. L., & Hasselmo, K. (2017). Relationship status and perceived support in the social regulation of neural responses to threat. Social Cognitive and Affective Neuroscience, 12(10), 1574–1583. https://doi.org/10.1093/scan/nsx091
Cited in Passage 1, Passage 7, Passage 11
Coan, J. A., Schaefer, H. S., & Davidson, R. J. (2006). Lending a hand: Social regulation of the neural response to threat. Psychological Science, 17(12), 1032–1039. https://doi.org/10.1111/j.1467-9280.2006.01832.x
Cited in Passage 7, Passage 9, Passage 11
Cohen, S., Alper, C. M., Doyle, W. J., Treanor, J. J., & Turner, R. B. (2006). Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza A virus. Psychosomatic Medicine, 68(6), 809–815. https://doi.org/10.1097/01.psy.0000245867.92364.3c
Cited in Passage 1
Cohen, S., Doyle, W. J., Turner, R. B., Alper, C. M., & Skoner, D. P. (2003). Emotional style and susceptibility to the common cold. Psychosomatic Medicine, 65(4), 652–657. https://doi.org/10.1097/01.psy.0000077508.57784.da
Cited in Passage 1
Cohen, S., Janicki-Deverts, D., Doyle, W. J., Miller, G. E., Frank, E., Rabin, B. S., & Turner, R. B. (2012). Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proceedings of the National Academy of Sciences, 109(16), 5995–5999. https://doi.org/10.1073/pnas.1118355109
Cited in Passage 1
Cohen, S., Janicki-Deverts, D., Turner, R. B., & Doyle, W. J. (2015). Does hugging provide stress-buffering social support? A study of susceptibility to upper respiratory infection and illness. Psychological Science, 26(2), 135–147. https://doi.org/10.1177/0956797614559284
Cited in Passage 1
Cole, S. W., Capitanio, J. P., Chun, K., Arevalo, J. M. G., Ma, J., & Cacioppo, J. T. (2015). Myeloid differentiation architecture of leukocyte transcriptome dynamics in perceived social isolation. Proceedings of the National Academy of Sciences, 112(49), 15142-15147. https://doi.org/10.1073/pnas.1514249112
Cited in Passage 7
Cole, S. W., Hawkley, L. C., Arevalo, J. M., Sung, C. Y., Rose, R. M., & Cacioppo, J. T. (2007). Social regulation of gene expression in human leukocytes. Genome Biology, 8(9), R189. https://doi.org/10.1186/gb-2007-8-9-r189
Cited in Passage 7
Cox, D. A. (2021). The state of American friendship: Change, challenges, and loss. Survey Center on American Life. https://www.americansurveycenter.org/research/the-state-of-american-friendship/
Cited in Passage 7
Cregg, D. R., & Cheavens, J. S. (2021). Gratitude interventions: Effective self-help? A meta-analysis of the impact on symptoms of depression and anxiety. Journal of Happiness Studies, 22(1), 413–445. https://doi.org/10.1007/s10902-020-00236-6
Carstensen, L. L., Isaacowitz, D. M., & Charles, S. T. (1999). Taking time seriously: A theory of socioemotional selectivity. American Psychologist, 54(3), 165–181. https://doi.org/10.1037/0003-066X.54.3.165
Cited in Addition 35
Casey, B. J., Somerville, L. H., Gotlib, I. H., Ayduk, O., Franklin, N. T., Askren, M. K., Jonides, J., Berman, M. G., Wilson, N. L., Teslovich, T., Glover, G., Zayas, V., Mischel, W., & Shoda, Y. (2011). Behavioral and neural correlates of delay of gratification 40 years later. Proceedings of the National Academy of Sciences, 108(36), 14998–15003. https://doi.org/10.1073/pnas.1108561108
Cited in Addition 36
Chein, J., Albert, D., O’Brien, L., Uckert, K., & Steinberg, L. (2011). Peers increase adolescent risk taking by enhancing activity in the brain’s reward circuitry. Developmental Science, 14(2), F1–10. https://doi.org/10.1111/j.1467-7687.2010.01035.x
Cited in Addition 18
Christakis, N. A., & Fowler, J. H. (2007). The spread of obesity in a large social network over 32 years. New England Journal of Medicine, 357(4), 370–379. https://doi.org/10.1056/NEJMsa066082
Cited in Addition 18
Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733. https://doi.org/10.1037/a0031201
Cited in Addition 25
Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76, 320–329. https://doi.org/10.1016/j.jesp.2018.02.014
Cited in Addition 13
D
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J. N., Van Tongeren, D. R., Griffin, B. J., & Worthington, E. L., Jr. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of Counseling Psychology, 63(1), 20–31. https://doi.org/10.1037/cou0000107
Cited in Passage 3, Addition 16
Ditzen, B., Neumann, I. D., Bodenmann, G., von Dawans, B., Turner, R. A., Ehlert, U., & Heinrichs, M. (2007). Effects of different kinds of couple interaction on cortisol and heart rate responses to stress in women. Psychoneuroendocrinology, 32(5), 565–574. https://doi.org/10.1016/j.psyneuen.2007.03.011
Cited in Passage 11
Ditzen, B., Schmidt, S., Strauss, B., Nater, U. M., Ehlert, U., & Heinrichs, M. (2008). Adult attachment and social support interact to reduce psychological but not cortisol responses to stress. Journal of Psychosomatic Research, 64(5), 479–486. https://doi.org/10.1016/j.jpsychores.2007.11.011
Cited in Passage 11
Dowlati, Y., Herrmann, N., Swardfager, W., Liu, H., Sham, L., Reim, E. K., & Lanctôt, K. L. (2010). A meta-analysis of cytokines in major depression. Biological Psychiatry, 67(5), 446–457. https://doi.org/10.1016/j.biopsych.2009.09.033
Cited in Passage 1
Doyle, W. J., Gentile, D. A., & Cohen, S. (2006). Emotional style, nasal cytokines, and illness expression after experimental rhinovirus exposure. Brain, Behavior, and Immunity, 20(2), 175–181. https://doi.org/10.1016/j.bbi.2005.05.005
Cited in Passage 1
Draganski, B., Gaser, C., Busch, V., Schuierer, G., Bogdahn, U., & May, A. (2004). Neuroplasticity: Changes in grey matter induced by training. Nature, 427(6972), 311–312. https://doi.org/10.1038/427311a
Cited in Passage 2
Daviet, R., Aydogan, G., Jagannathan, K., Spilka, N., Koellinger, P. D., Kranzler, H. R., Nave, G., & Wetherill, R. R. (2022). Associations between alcohol consumption and gray and white matter volumes in the UK Biobank. Nature Communications, 13(1), 1175. https://doi.org/10.1038/s41467-022-28735-5
Cited in Addition 14
Dittmar, H., Bond, R., Hurst, M., & Kasser, T. (2014). The relationship between materialism and personal well-being: A meta-analysis. Journal of Personality and Social Psychology, 107(5), 879–924. https://doi.org/10.1037/a0037409
Cited in Addition 16
Dunn, E. W., Aknin, L. B., & Norton, M. I. (2008). Spending money on others promotes happiness. Science, 319(5870), 1687–1688. https://doi.org/10.1126/science.1150952
Cited in Addition 13, Addition 16
Van Dongen, H. P., Maislin, G., Mullington, J. M., & Dinges, D. F. (2003). The cumulative cost of additional wakefulness: Dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep, 26(2), 117–126. https://doi.org/10.1093/sleep/26.2.117
Cited in Addition 32
E
Eisenberger, N. I., Berkman, E. T., Inagaki, T. K., Rameson, L. T., Mashal, N. M., & Irwin, M. R. (2010). Inflammation-induced anhedonia: Endotoxin reduces ventral striatum responses to reward. Biological Psychiatry, 68(8), 748–754. https://doi.org/10.1016/j.biopsych.2010.06.010
Cited in Passage 1
Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Does rejection hurt? An fMRI study of social exclusion. Science, 302(5643), 290-292. https://doi.org/10.1126/science.1089134
Cited in Passage 7
Eisenberger, N. I., Master, S. L., Inagaki, T. K., Taylor, S. E., Shirinyan, D., Lieberman, M. D., & Naliboff, B. D. (2011). Attachment figures activate a safety signal-related neural region and reduce pain experience. Proceedings of the National Academy of Sciences, 108(28), 11721–11726. https://doi.org/10.1073/pnas.1108239108
Cited in Passage 11
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377
Cited in Passage 3
Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., Kim, J. S., Heo, S., Alves, H., White, S. M., Wojcicki, T. R., Mailey, E., Vieira, V. J., Martin, S. A., Pence, B. D., Woods, J. A., McAuley, E., & Kramer, A. F. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017–3022. https://doi.org/10.1073/pnas.1015950108
Cited in Passage 2, Addition 33
Etkin, A., Prater, K. E., Schatzberg, A. F., Menon, V., & Greicius, M. D. (2009). Disrupted amygdalar subregion functional connectivity and evidence of a compensatory network in generalized anxiety disorder. Archives of General Psychiatry, 66(12), 1361–1372. https://doi.org/10.1001/archgenpsychiatry.2009.104
Cited in Passage 8
van Elk, M., Arciniegas Gomez, M. A., van der Zwaag, W., van Schie, H. T., & Sauter, D. (2019). The neural correlates of the awe experience: Reduced default mode network activity during feelings of awe. Human Brain Mapping, 40(12), 3561–3574. https://doi.org/10.1002/hbm.24616
Cited in Addition 29
F
Finkel, E. J., Slotter, E. B., Luchies, L. B., Walton, G. M., & Gross, J. J. (2013). A brief intervention to promote conflict reappraisal preserves marital quality over time. Psychological Science, 24(8), 1595–1601. https://doi.org/10.1177/0956797612474938
Cited in Passage 9
Fourie, M. M., Hortensius, R., & Decety, J. (2020). Parsing the components of forgiveness: Psychological and neural mechanisms. Neuroscience & Biobehavioral Reviews, 112, 437–451. https://doi.org/10.1016/j.neubiorev.2020.02.020
Cited in Passage 10
Fox, G. R., Kaplan, J., Damasio, H., & Damasio, A. (2015). Neural correlates of gratitude. Frontiers in Psychology, 6, 1491. https://doi.org/10.3389/fpsyg.2015.01491
Cited in Passage 3
Fraser, G. E., & Shavlik, D. J. (2001). Ten years of life: Is it a matter of choice? Archives of Internal Medicine, 161(13), 1645–1652. https://doi.org/10.1001/archinte.161.13.1645
Cited in Passage 6
Felitti, V. J., Anda, R. F., Nordenberg, D., Williamson, D. F., Spitz, A. M., Edwards, V., Koss, M. P., & Marks, J. S. (1998). Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults. The Adverse Childhood Experiences (ACE) Study. American Journal of Preventive Medicine, 14(4), 245–258. https://doi.org/10.1016/s0749-3797(98)00017-8
Cited in Addition 19
Fowler, J. H., & Christakis, N. A. (2008). Dynamic spread of happiness in a large social network: Longitudinal analysis over 20 years in the Framingham Heart Study. BMJ, 337, a2338. https://doi.org/10.1136/bmj.a2338
Cited in Addition 18
Frattaroli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823
Cited in Addition 22, Addition 28
G
Gilbertson, M. W., Shenton, M. E., Ciszewski, A., Kasai, K., Lasko, N. B., Orr, S. P., & Pitman, R. K. (2002). Smaller hippocampal volume predicts pathologic vulnerability to psychological trauma. Nature Neuroscience, 5(11), 1242–1247. https://doi.org/10.1038/nn958
Cited in Passage 6
Goessl, V. C., Curtiss, J. E., & Hofmann, S. G. (2017). The effect of heart rate variability biofeedback training on stress and anxiety: A meta-analysis. Psychological Medicine, 47(15), 2578–2586. https://doi.org/10.1017/S0033291717001003
Cited in Passage 8
Gogtay, N., Giedd, J. N., Lusk, L., Hayashi, K. M., Greenstein, D., Vaituzis, A. C., Nugent, T. F., III, Herman, D. H., Clasen, L. S., Toga, A. W., Rapoport, J. L., & Thompson, P. M. (2004). Dynamic mapping of human cortical development during childhood through early adulthood. Proceedings of the National Academy of Sciences, 101(21), 8174–8179. https://doi.org/10.1073/pnas.0402680101
Cited in Bonus
Goldapple, K., Segal, Z., Garson, C., Lau, M., Bieling, P., Kennedy, S., & Mayberg, H. (2004). Modulation of cortical-limbic pathways in major depression: Treatment-specific effects of cognitive behavior therapy. Archives of General Psychiatry, 61(1), 34–41. https://doi.org/10.1001/archpsyc.61.1.34
Cited in Passage 2
Goldstein, P., Weissman-Fogel, I., Dumas, G., & Shamay-Tsoory, S. G. (2018). Brain-to-brain coupling during handholding is associated with pain reduction. Proceedings of the National Academy of Sciences, 115(11), E2528–E2537. https://doi.org/10.1073/pnas.1703643115
Cited in Passage 11
Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119. https://doi.org/10.1016/S0065-2601(06)38002-1
Cited in Bonus, Addition 15
Gordon, A. M., & Chen, S. (2014). The role of sleep in interpersonal conflict: Do sleepless nights mean worse fights? Social Psychological and Personality Science, 5(2), 168–175. https://doi.org/10.1177/1948550613488952
Cited in Passage 5
Gottman, J. M., Coan, J., Carrère, S., & Swanson, C. (1998). Predicting marital happiness and stability from newlywed interactions. Journal of Marriage and the Family, 60(1), 5–22. https://doi.org/10.2307/353438
Cited in Passage 9
Goyal, M., Singh, S., Sibinga, E. M. S., Gould, N. F., Rowland-Seymour, A., Sharma, R., Berger, Z., Sleicher, D., Maron, D. D., Shihab, H. M., Ranasinghe, P. D., Linn, S., Saha, S., Bass, E. B., & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368. https://doi.org/10.1001/jamainternmed.2013.13018
Cited in Passage 4
Grandjean, D., Sander, D., Pourtois, G., Schwartz, S., Seghier, M. L., Scherer, K. R., & Vuilleumier, P. (2005). The voices of wrath: Brain responses to angry prosody in meaningless speech. Nature Neuroscience, 8(2), 145–146. https://doi.org/10.1038/nn1392
Cited in Passage 9
Graybiel, A. M. (2008). Habits, rituals, and the evaluative brain. Annual Review of Neuroscience, 31, 359–387. https://doi.org/10.1146/annurev.neuro.29.051605.112851
Cited in Bonus
Grewen, K. M., Anderson, B. J., Girdler, S. S., & Light, K. C. (2003). Warm partner contact is related to lower cardiovascular reactivity. Behavioral Medicine, 29(3), 123–130. https://doi.org/10.1080/08964280309596065
Cited in Passage 11
Gardner, M., & Steinberg, L. (2005). Peer influence on risk taking, risk preference, and risky decision making in adolescence and adulthood: An experimental study. Developmental Psychology, 41(4), 625–635. https://doi.org/10.1037/0012-1649.41.4.625
Cited in Addition 18
Grossmann, I., Na, J., Varnum, M. E., Park, D. C., Kitayama, S., & Nisbett, R. E. (2010). Reasoning about social conflicts improves into old age. Proceedings of the National Academy of Sciences, 107(16), 7246–7250. https://doi.org/10.1073/pnas.1001715107
Cited in Addition 35
H
Hamilton, J. P., Furman, D. J., Chang, C., Thomason, M. E., Dennis, E., & Gotlib, I. H. (2011). Default-mode and task-positive network activity in major depressive disorder: Implications for adaptive and maladaptive rumination. Biological Psychiatry, 70(4), 327–333. https://doi.org/10.1016/j.biopsych.2011.02.003
Hasenkamp, W., Wilson-Mendenhall, C. D., Duncan, E., & Barsalou, L. W. (2012). Mind wandering and attention during focused meditation: A fine-grained temporal analysis of fluctuating cognitive states. NeuroImage, 59(1), 750–760. https://doi.org/10.1016/j.neuroimage.2011.07.008
Cited in Passage 4
Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine, 40(2), 218-227. https://doi.org/10.1007/s12160-010-9210-8
Cited in Passage 7
Hebb, D. O. (1949). The organization of behavior: A neuropsychological theory. Wiley.
Cited in Passage 2
Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7
Cited in Passage 11
Heyman, R. E., & Smith Slep, A. M. (2001). The hazards of predicting divorce without crossvalidation. Journal of Marriage and Family, 63(2), 473–479. https://doi.org/10.1111/j.1741-3737.2001.00473.x
Cited in Passage 9
Ho, M. Y., Worthington, E. L., Jr., Cowden, R. G., Bechara, A. O., Chen, Z. J., Gunatirin, E. Y., Joynt, S., Khalanskyi, V. V., Korzhov, H., Kurniati, N. M. T., Rodriguez, N., Salnykova, A., Shtanko, L., Tymchenko, S., Voytenko, V. L., Zulkaida, A., Mathur, M. B., & VanderWeele, T. J. (2024). International REACH forgiveness intervention: A multisite randomised controlled trial. BMJ Public Health, 2(1), e000072. https://doi.org/10.1136/bmjph-2023-000072
Cited in Passage 10
Holt-Lunstad, J., Birmingham, W. A., & Light, K. C. (2008). Influence of a “warm touch” support enhancement intervention among married couples on ambulatory blood pressure, oxytocin, alpha amylase, and cortisol. Psychosomatic Medicine, 70(9), 976–985. https://doi.org/10.1097/PSY.0b013e318187aef7
Cited in Passage 11
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316
Cited in Passage 7
Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227-237. https://doi.org/10.1177/1745691614568352
Cited in Passage 7
Hough, H., Proeschold-Bell, R. J., Liu, X., Weisner, C., Turner, E. L., & Yao, J. (2019). Relationships between Sabbath observance and mental, physical, and spiritual health in clergy. Pastoral Psychology, 68(2), 171–193. https://doi.org/10.1007/s11089-018-0838-9
Cited in Passage 6
Howren, M. B., Lamkin, D. M., & Suls, J. (2009). Associations of depression with C-reactive protein, IL-1, and IL-6: A meta-analysis. Psychosomatic Medicine, 71(2), 171–186. https://doi.org/10.1097/PSY.0b013e3181907c1b
Cited in Passage 1
van der Helm, E., Yao, J., Dutt, S., Rao, V., Saletin, J. M., & Walker, M. P. (2011). REM sleep depotentiates amygdala activity to previous emotional experiences. Current Biology, 21(23), 2029–2032. https://doi.org/10.1016/j.cub.2011.10.052
Cited in Passage 5
Hagger, M. S., Chatzisarantis, N. L. D., Alberts, H., Anggono, C. O., Batailler, C., Birt, A. R., Brand, R., Brandt, M. J., Brewer, G., Bruyneel, S., Calvillo, D. P., Campbell, W. K., Cannon, P. R., Carlucci, M., Carruth, N. P., Cheung, T., Crowell, A., De Ridder, D. T. D., Dewitte, S., . . . Zwienenberg, M. (2016). A multilab preregistered replication of the ego-depletion effect. Perspectives on Psychological Science, 11(4), 546–573. https://doi.org/10.1177/1745691616652873
Cited in Addition 15
Hill, P. L., & Turiano, N. A. (2014). Purpose in life as a predictor of mortality across adulthood. Psychological Science, 25(7), 1482–1486. https://doi.org/10.1177/0956797614531799
Cited in Addition 31
Hofmann, W., Baumeister, R. F., Förster, G., & Vohs, K. D. (2012). Everyday temptations: An experience sampling study of desire, conflict, and self-control. Journal of Personality and Social Psychology, 102(6), 1318–1335. https://doi.org/10.1037/a0026545
Cited in Addition 15
Hofmann, W., Luhmann, M., Fisher, R. R., Vohs, K. D., & Baumeister, R. F. (2014). Yes, but are they happy? Effects of trait self-control on affective well-being and life satisfaction. Journal of Personality, 82(4), 265–277. https://doi.org/10.1111/jopy.12050
Cited in Addition 15
J
Jacobson, L., & Sapolsky, R. (1991). The role of the hippocampus in feedback regulation of the hypothalamic-pituitary-adrenocortical axis. Endocrine Reviews, 12(2), 118–134. https://doi.org/10.1210/edrv-12-2-118
Cited in Passage 6
Jellesma, F. C., Verkuil, B., & Brosschot, J. F. (2009). Postponing worrisome thoughts in children: The effects of a postponement intervention on perseverative thoughts, emotions and somatic complaints. Social Science & Medicine, 69(2), 278–284. https://doi.org/10.1016/j.socscimed.2009.04.031
Cited in Passage 8
Jamieson, J. P., Nock, M. K., & Mendes, W. B. (2012). Mind over matter: Reappraising arousal improves cardiovascular and cognitive responses to stress. Journal of Experimental Psychology: General, 141(3), 417–422. https://doi.org/10.1037/a0025719
Cited in Addition 25
K
Kahlon, M. K., Aksan, N., Aubrey, R., Clark, N., Cowley-Morillo, M., Jacobs, E. A., Mundhenk, R., Sebastian, K. R., & Tomlinson, S. (2021). Effect of layperson-delivered, empathy-focused program of telephone calls on loneliness, depression, and anxiety among adults during the COVID-19 pandemic: A randomized clinical trial. JAMA Psychiatry, 78(6), 616-622. https://doi.org/10.1001/jamapsychiatry.2021.0113
Cited in Passage 7
Karns, C. M., Moore, W. E., & Mayr, U. (2017). The cultivation of pure altruism via gratitude: A functional MRI study of change with gratitude practice. Frontiers in Human Neuroscience, 11, 599. https://doi.org/10.3389/fnhum.2017.00599
Cited in Passage 3
Kiecolt-Glaser, J. K., Loving, T. J., Stowell, J. R., Malarkey, W. B., Lemeshow, S., Dickinson, S. L., & Glaser, R. (2005). Hostile marital interactions, proinflammatory cytokine production, and wound healing. Archives of General Psychiatry, 62(12), 1377–1384. https://doi.org/10.1001/archpsyc.62.12.1377
Cited in Passage 9
Kiecolt-Glaser, J. K., Malarkey, W. B., Chee, M., Newton, T., Cacioppo, J. T., Mao, H. Y., & Glaser, R. (1993). Negative behavior during marital conflict is associated with immunological down-regulation. Psychosomatic Medicine, 55(5), 395–409. https://doi.org/10.1097/00006842-199309000-00001
Cited in Passage 9
Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932. https://doi.org/10.1126/science.1192439
Kini, P., Wong, J., McInnis, S., Gabana, N., & Brown, J. W. (2016). The effects of gratitude expression on neural activity. NeuroImage, 128, 1–10. https://doi.org/10.1016/j.neuroimage.2015.12.040
Cited in Passage 3
Kircanski, K., Lieberman, M. D., & Craske, M. G. (2012). Feelings into words: Contributions of language to exposure therapy. Psychological Science, 23(10), 1086–1091. https://doi.org/10.1177/0956797612443830
Cited in Passage 5
Kjærvik, S. L., & Bushman, B. J. (2024). A meta-analytic review of anger management activities that increase or decrease arousal: What fuels or douses rage? Clinical Psychology Review, 109, 102414. https://doi.org/10.1016/j.cpr.2024.102414
Cited in Passage 5, Addition 19, Addition 21
Klinzing, J. G., Niethard, N., & Born, J. (2019). Mechanisms of systems memory consolidation during sleep. Nature Neuroscience, 22(10), 1598–1610. https://doi.org/10.1038/s41593-019-0467-3
Cited in Passage 5
Knudsen, E. I. (2004). Sensitive periods in the development of the brain and behavior. Journal of Cognitive Neuroscience, 16(8), 1412–1425. https://doi.org/10.1162/0898929042304796
Cited in Bonus
Krizan, Z., & Hisler, G. (2019). Sleepy anger: Restricted sleep amplifies angry feelings. Journal of Experimental Psychology: General, 148(7), 1239–1250. https://doi.org/10.1037/xge0000522
Cited in Passage 5
Klimecki, O. M., Leiberg, S., Ricard, M., & Singer, T. (2014). Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience, 9(6), 873–879. https://doi.org/10.1093/scan/nst060
Cited in Addition 26
Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015). The effects of physical activity on sleep: A meta-analytic review. Journal of Behavioral Medicine, 38(3), 427–449. https://doi.org/10.1007/s10865-015-9617-6
Cited in Addition 32, Addition 33
Kross, E., Bruehlman-Senecal, E., Park, J., Burson, A., Dougherty, A., Shablack, H., Bremner, R., Moser, J., & Ayduk, O. (2014). Self-talk as a regulatory mechanism: How you do it matters. Journal of Personality and Social Psychology, 106(2), 304–324. https://doi.org/10.1037/a0035173
Cited in Addition 24
L
Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.674
Cited in Bonus
Lawler, K. A., Younger, J. W., Piferi, R. L., Billington, E., Jobe, R., Edmondson, K., & Jones, W. H. (2003). A change of heart: Cardiovascular correlates of forgiveness in response to interpersonal conflict. Journal of Behavioral Medicine, 26(5), 373–393. https://doi.org/10.1023/a:1025771716686
Cited in Passage 10
Lawler, K. A., Younger, J. W., Piferi, R. L., Jobe, R. L., Edmondson, K. A., & Jones, W. H. (2005). The unique effects of forgiveness on health: An exploration of pathways. Journal of Behavioral Medicine, 28(2), 157–167. https://doi.org/10.1007/s10865-005-3665-2
Cited in Passage 10
Lee, J. L. C., Nader, K., & Schiller, D. (2017). An update on memory reconsolidation updating. Trends in Cognitive Sciences, 21(7), 531–545. https://doi.org/10.1016/j.tics.2017.04.006
Cited in Passage 5
Levenson, R. W., & Gottman, J. M. (1983). Marital interaction: Physiological linkage and affective exchange. Journal of Personality and Social Psychology, 45(3), 587–597. https://doi.org/10.1037/0022-3514.45.3.587
Cited in Passage 9
Levenson, R. W., & Gottman, J. M. (1985). Physiological and affective predictors of change in relationship satisfaction. Journal of Personality and Social Psychology, 49(1), 85–94. https://doi.org/10.1037/0022-3514.49.1.85
Cited in Passage 9
Li, S., Stampfer, M. J., Williams, D. R., & VanderWeele, T. J. (2016). Association of religious service attendance with mortality among women. JAMA Internal Medicine, 176(6), 777–785. https://doi.org/10.1001/jamainternmed.2016.1615
Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom, S. M., Pfeifer, J. H., & Way, B. M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428. https://doi.org/10.1111/j.1467-9280.2007.01916.x
Cited in Passage 5, Addition 22
Lipinska, G., Stuart, B., Thomas, K. G. F., Baldwin, D. S., & Bolinger, E. (2019). Preferential consolidation of emotional memory during sleep: A meta-analysis. Frontiers in Psychology, 10, 1014. https://doi.org/10.3389/fpsyg.2019.01014
Cited in Passage 5
Liu, Y., Lin, W., Liu, C., Luo, Y., Wu, J., Bayley, P. J., & Qin, S. (2016). Memory consolidation reconfigures neural pathways involved in the suppression of emotional memories. Nature Communications, 7, 13375. https://doi.org/10.1038/ncomms13375
Cited in Passage 5
Logue, M. W., van Rooij, S. J. H., Dennis, E. L., Davis, S. L., Hayes, J. P., Stevens, J. S., Densmore, M., Haswell, C. C., Ipser, J., Koch, S. B. J., Korgaonkar, M., Lebois, L. A. M., Peverill, M., Baker, J. T., Boedhoe, P. S. W., Frijling, J. L., Gruber, S. A., Harpaz-Rotem, I., Jahanshad, N., … Morey, R. A. (2018). Smaller hippocampal volume in posttraumatic stress disorder: A multisite ENIGMA-PGC study: Subcortical volumetry results from posttraumatic stress disorder consortia. Biological Psychiatry, 83(3), 244–253. https://doi.org/10.1016/j.biopsych.2017.09.006
Cited in Passage 6
López-Solà, M., Geuter, S., Koban, L., Coan, J. A., & Wager, T. D. (2019). Brain mechanisms of social touch-induced analgesia in females. Pain, 160(9), 2072–2085. https://doi.org/10.1097/j.pain.0000000000001599
Cited in Passage 11
Luhrmann, T. M., & Morgain, R. (2012). Prayer as inner sense cultivation: An attentional learning theory of spiritual experience. Ethos, 40(4), 359–389. https://doi.org/10.1111/j.1548-1352.2012.01266.x
Cited in Passage 4
Luhrmann, T. M., Nusbaum, H., & Thisted, R. (2010). The absorption hypothesis: Learning to hear God in evangelical Christianity. American Anthropologist, 112(1), 66–78. https://doi.org/10.1111/j.1548-1433.2009.01197.x
Cited in Passage 4
Lupien, S. J., de Leon, M., de Santi, S., Convit, A., Tarshish, C., Nair, N. P., Thakur, M., McEwen, B. S., Hauger, R. L., & Meaney, M. J. (1998). Cortisol levels during human aging predict hippocampal atrophy and memory deficits. Nature Neuroscience, 1(1), 69–73. https://doi.org/10.1038/271
Cited in Passage 6
Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews Neuroscience, 10(6), 434–445. https://doi.org/10.1038/nrn2639
Cited in Passage 6
Lyons, D. E., Young, A. G., & Keil, F. C. (2007). The hidden structure of overimitation. Proceedings of the National Academy of Sciences, 104(50), 19751–19756. https://doi.org/10.1073/pnas.0704452104
Cited in Bonus
Lee, L. O., James, P., Zevon, E. S., Kim, E. S., Trudel-Fitzgerald, C., Spiro, A., Grodstein, F., & Kubzansky, L. D. (2019). Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women. Proceedings of the National Academy of Sciences, 116(37), 18357–18362. https://doi.org/10.1073/pnas.1900712116
Cited in Addition 17
M
Maguire, E. A., Gadian, D. G., Johnsrude, I. S., Good, C. D., Ashburner, J., Frackowiak, R. S. J., & Frith, C. D. (2000). Navigation-related structural change in the hippocampi of taxi drivers. Proceedings of the National Academy of Sciences, 97(8), 4398–4403. https://doi.org/10.1073/pnas.070039597
Cited in Passage 2
Maguire, E. A., Woollett, K., & Spiers, H. J. (2006). London taxi drivers and bus drivers: A structural MRI and neuropsychological analysis. Hippocampus, 16(12), 1091–1101. https://doi.org/10.1002/hipo.20233
Cited in Passage 2
Makovac, E., Meeten, F., Watson, D. R., Herman, A., Garfinkel, S. N., Critchley, H. D., & Ottaviani, C. (2016). Alterations in amygdala-prefrontal functional connectivity account for excessive worry and autonomic dysregulation in generalized anxiety disorder. Biological Psychiatry, 80(10), 786–795. https://doi.org/10.1016/j.biopsych.2015.10.013
Cited in Passage 8
Marwood, L., Wise, T., Perkins, A. M., & Cleare, A. J. (2018). Meta-analyses of the neural mechanisms and predictors of response to psychotherapy in depression and anxiety. Neuroscience & Biobehavioral Reviews, 95, 61–72. https://doi.org/10.1016/j.neubiorev.2018.09.022
Cited in Passage 2
Masi, C. M., Chen, H.-Y., Hawkley, L. C., & Cacioppo, J. T. (2011). A meta-analysis of interventions to reduce loneliness. Personality and Social Psychology Review, 15(3), 219-266. https://doi.org/10.1177/1088868310377394
Cited in Passage 7
Mason, M. F., Norton, M. I., Van Horn, J. D., Wegner, D. M., Grafton, S. T., & Macrae, C. N. (2007). Wandering minds: The default network and stimulus-independent thought. Science, 315(5810), 393–395. https://doi.org/10.1126/science.1131295
Cited in Passage 3
McCarrick, D., Prestwich, A., Ferguson, E., & O’Connor, D. B. (2025). Effects of worry postponement on daily worry and sleep: A randomised controlled trial. Psychology & Health. Advance online publication. https://doi.org/10.1080/08870446.2025.2590072
Cited in Passage 8
McCullough, M. E., Orsulak, P., Brandon, A., & Akers, L. (2007). Rumination, fear, and cortisol: An in vivo study of interpersonal transgressions. Health Psychology, 26(1), 126–132. https://doi.org/10.1037/0278-6133.26.1.126
Cited in Passage 10
McEvoy, P. M., Hyett, M. P., Shihata, S., Price, J. E., & Strachan, L. (2019). The impact of methodological and measurement factors on transdiagnostic associations with intolerance of uncertainty: A meta-analysis. Clinical Psychology Review, 73, Article 101778. https://doi.org/10.1016/j.cpr.2019.101778
Cited in Passage 8
McEwen, B. S., & Stellar, E. (1993). Stress and the individual: Mechanisms leading to disease. Archives of Internal Medicine, 153(18), 2093–2101.
Cited in Passage 6
McEwen, B. S. (1998). Protective and damaging effects of stress mediators. New England Journal of Medicine, 338(3), 171–179. https://doi.org/10.1056/NEJM199801153380307
Cited in Passage 6
McEwen, B. S. (1999). Stress and hippocampal plasticity. Annual Review of Neuroscience, 22, 105–122. https://doi.org/10.1146/annurev.neuro.22.1.105
Cited in Passage 6
McGowan, S. K., & Behar, E. (2013). A preliminary investigation of stimulus control training for worry: Effects on anxiety and insomnia. Behavior Modification, 37(1), 90–112. https://doi.org/10.1177/0145445512455661
Cited in Passage 8
McKenzie, I. A., Ohayon, D., Li, H., de Faria, J. P., Emery, B., Tohyama, K., & Richardson, W. D. (2014). Motor skill learning requires active central myelination. Science, 346(6207), 318–322. https://doi.org/10.1126/science.1254960
Cited in Passage 2
McNulty, J. K. (2011). The dark side of forgiveness: The tendency to forgive predicts continued psychological and physical aggression in marriage. Personality and Social Psychology Bulletin, 37(6), 770–783. https://doi.org/10.1177/0146167211407077
Cited in Passage 10
Miller, A. H., & Raison, C. L. (2016). The role of inflammation in depression: From evolutionary imperative to modern treatment target. Nature Reviews Immunology, 16(1), 22–34. https://doi.org/10.1038/nri.2015.5
Cited in Passage 1
Min, J., Silverstein, M., & Gruenewald, T. L. (2018). Intergenerational similarity of religiosity over the family life course. Research on Aging, 40(6), 580–596. https://doi.org/10.1177/0164027517723076
Cited in Bonus
Mobach, L., van Schie, H. T., & Näring, G. W. B. (2019). Application of a worry reduction intervention in a medically unexplained symptoms-analogue student-sample. Psychology & Health, 34(6), 677–694. https://doi.org/10.1080/08870446.2018.1562066
Cited in Passage 8
Mostofsky, E., Penner, E. A., & Mittleman, M. A. (2014). Outbursts of anger as a trigger of acute cardiovascular events: A systematic review and meta-analysis. European Heart Journal, 35(21), 1404–1410. https://doi.org/10.1093/eurheartj/ehu033
Cited in Passage 5
Mather, M., & Carstensen, L. L. (2005). Aging and motivated cognition: The positivity effect in attention and memory. Trends in Cognitive Sciences, 9(10), 496–502. https://doi.org/10.1016/j.tics.2005.08.005
Cited in Addition 35
Moffitt, T. E., Arseneault, L., Belsky, D., Dickson, N., Hancox, R. J., Harrington, H., Houts, R., Poulton, R., Roberts, B. W., Ross, S., Sears, M. R., Thomson, W. M., & Caspi, A. (2011). A gradient of childhood self-control predicts health, wealth, and public safety. Proceedings of the National Academy of Sciences, 108(7), 2693–2698. https://doi.org/10.1073/pnas.1010076108
Cited in Addition 15, Addition 36
Moll, J., Krueger, F., Zahn, R., Pardini, M., de Oliveira-Souza, R., & Grafman, J. (2006). Human fronto-mesolimbic networks guide decisions about charitable donation. Proceedings of the National Academy of Sciences, 103(42), 15623–15628. https://doi.org/10.1073/pnas.0604475103
Cited in Addition 13
Moser, J. S., Dougherty, A., Mattson, W. I., Katz, B., Moran, T. P., Guevarra, D., Shablack, H., Ayduk, O., Jonides, J., Berman, M. G., & Kross, E. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. Scientific Reports, 7(1), 4519. https://doi.org/10.1038/s41598-017-04047-3
Cited in Addition 24
N
New American Standard Bible. (1995). The Lockman Foundation. (Original work published 1960)
Newberg, A., Pourdehnad, M., Alavi, A., & d’Aquili, E. G. (2003). Cerebral blood flow during meditative prayer: Preliminary findings and methodological issues. Perceptual and Motor Skills, 97(2), 625–630. https://doi.org/10.2466/pms.2003.97.2.625
Cited in Passage 4
Newman, M. G., & Llera, S. J. (2011). A novel theory of experiential avoidance in generalized anxiety disorder: A review and synthesis of research supporting a contrast avoidance model of worry. Clinical Psychology Review, 31(3), 371–382. https://doi.org/10.1016/j.cpr.2011.01.008
Cited in Passage 8
Nolen-Hoeksema, S., Wisco, B. E., & Lyubomirsky, S. (2008). Rethinking rumination. Perspectives on Psychological Science, 3(5), 400–424. https://doi.org/10.1111/j.1745-6924.2008.00088.x
Cited in Passage 3
O
Ochsner, K. N., & Gross, J. J. (2005). The cognitive control of emotion. Trends in Cognitive Sciences, 9(5), 242–249. https://doi.org/10.1016/j.tics.2005.03.010
Cited in Passage 3
Office of the U.S. Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General’s advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Cited in Passage 7
Ottaviani, C., Thayer, J. F., Verkuil, B., Lonigro, A., Medea, B., Couyoumdjian, A., & Brosschot, J. F. (2016). Physiological concomitants of perseverative cognition: A systematic review and meta-analysis. Psychological Bulletin, 142(3), 231–259. https://doi.org/10.1037/bul0000036
Cited in Passage 8
Okun, M. A., Yeung, E. W., & Brown, S. (2013). Volunteering by older adults and risk of mortality: A meta-analysis. Psychology and Aging, 28(2), 564–577. https://doi.org/10.1037/a0031519
Cited in Addition 13
P
Packheiser, J., Hartmann, H., Fredriksen, K., Gazzola, V., Keysers, C., & Michon, F. (2024). A systematic review and multivariate meta-analysis of the physical and mental health benefits of touch interventions. Nature Human Behaviour, 8(6), 1088–1107. https://doi.org/10.1038/s41562-024-01841-8
Cited in Passage 11
Palumbo, R. V., Marraccini, M. E., Weyandt, L. L., Wilder-Smith, O., McGee, H. A., Liu, S., & Goodwin, M. S. (2017). Interpersonal autonomic physiology: A systematic review of the literature. Personality and Social Psychology Review, 21(2), 99–141. https://doi.org/10.1177/1088868316628405
Cited in Passage 9
Park, H., & Poo, M.-m. (2013). Neurotrophin regulation of neural circuit development and function. Nature Reviews Neuroscience, 14(1), 7–23. https://doi.org/10.1038/nrn3379
Cited in Passage 2
Pieper, S., Brosschot, J. F., van der Leeden, R., & Thayer, J. F. (2010). Prolonged cardiac effects of momentary assessed stressful events and worry episodes. Psychosomatic Medicine, 72(6), 570–577. https://doi.org/10.1097/PSY.0b013e3181dbc0e9
Cited in Passage 8
Pressman, S. D., & Cohen, S. (2005). Does positive affect influence health? Psychological Bulletin, 131(6), 925–971. https://doi.org/10.1037/0033-2909.131.6.925
Cited in Passage 1
Price, R. B., Wallace, M., Kuckertz, J. M., Amir, N., Graur, S., Cummings, L., Popa, P., Carlbring, P., & Bar-Haim, Y. (2016). Pooled patient-level meta-analysis of children and adults completing a computer-based anxiety intervention targeting attentional bias. Clinical Psychology Review, 50, 37–49. https://doi.org/10.1016/j.cpr.2016.09.009
Cited in Passage 3
Proeschold-Bell, R. J., Stringfield, B., Yao, J., Choi, J., Eagle, D., Hybels, C. F., Parnell, H., Keefe, K., & Shilling, S. (2022). Changes in Sabbath-keeping and mental health over time: Evaluation findings from the Sabbath Living study. Journal of Psychology and Theology, 50(2), 123–138. https://doi.org/10.1177/00916471211046227
Cited in Passage 6
Park, S. Q., Kahnt, T., Dogan, A., Strang, S., Fehr, E., & Tobler, P. N. (2017). A neural link between generosity and happiness. Nature Communications, 8, 15964. https://doi.org/10.1038/ncomms15964
Cited in Addition 13
Pearce, E., Launay, J., & Dunbar, R. I. (2015). The ice-breaker effect: Singing mediates fast social bonding. Royal Society Open Science, 2(10), 150221. https://doi.org/10.1098/rsos.150221
Cited in Addition 34
Pettigrew, T. F., & Tropp, L. R. (2006). A meta-analytic test of intergroup contact theory. Journal of Personality and Social Psychology, 90(5), 751–783. https://doi.org/10.1037/0022-3514.90.5.751
Cited in Addition 20
Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018
Cited in Addition 29
R
Raichle, M. E., MacLeod, A. M., Snyder, A. Z., Powers, W. J., Gusnard, D. A., & Shulman, G. L. (2001). A default mode of brain function. Proceedings of the National Academy of Sciences, 98(2), 676–682. https://doi.org/10.1073/pnas.98.2.676
Cited in Passage 4
Rasmussen, K. R., Stackhouse, M., Boon, S. D., Comstock, K., & Ross, R. (2019). Meta-analytic connections between forgiveness and health: The moderating effects of forgiveness-related distinctions. Psychology & Health, 34(5), 515–534. https://doi.org/10.1080/08870446.2018.1545906
Cited in Passage 10
Reddan, M. C., Young, H., Falkner, J., López-Solà, M., & Wager, T. D. (2020). Touch and social support influence interpersonal synchrony and pain. Social Cognitive and Affective Neuroscience, 15(10), 1064–1075. https://doi.org/10.1093/scan/nsaa048
Cited in Passage 11
Ricciardi, E., Rota, G., Sani, L., Gentili, C., Gaglianese, A., Guazzelli, M., & Pietrini, P. (2013). How the brain heals emotional wounds: The functional neuroanatomy of forgiveness. Frontiers in Human Neuroscience, 7, 839. https://doi.org/10.3389/fnhum.2013.00839
Cited in Passage 10
Robles, T. F., Slatcher, R. B., Trombello, J. M., & McGinn, M. M. (2014). Marital quality and health: A meta-analytic review. Psychological Bulletin, 140(1), 140–187. https://doi.org/10.1037/a0031859
Cited in Passage 9
Roediger, H. L., III, & Karpicke, J. D. (2006). Test-enhanced learning: Taking memory tests improves long-term retention. Psychological Science, 17(3), 249–255. https://doi.org/10.1111/j.1467-9280.2006.01693.x
Cited in Passage 2, Addition 23
Rohde, J. S., Goldy, S., Graziosi, M., Ferguson, M. A., Thrul, J., & Yaden, D. B. (2024). Centering and flourishing: An online intervention study assessing the effects of a Christian contemplative practice on stress-reduction and human flourishing. BMC Psychology, 12(1), 373. https://doi.org/10.1186/s40359-024-01836-0
Cited in Passage 4
Rozanski, A., Bavishi, C., Kubzansky, L. D., & Cohen, R. (2019). Association of optimism with cardiovascular events and all-cause mortality: A systematic review and meta-analysis. JAMA Network Open, 2(9), e1912200. https://doi.org/10.1001/jamanetworkopen.2019.12200
Cited in Addition 17
S
Schäfer, S. K., Wirth, B. E., Staginnus, M., Becker, N., Michael, T., & Sopp, M. R. (2020). Sleep’s impact on emotional recognition memory: A meta-analysis of whole-night, nap, and REM sleep effects. Sleep Medicine Reviews, 51, 101280. https://doi.org/10.1016/j.smrv.2020.101280
Cited in Passage 5
Schjoedt, U., Stødkilde-Jørgensen, H., Geertz, A. W., & Roepstorff, A. (2009). Highly religious participants recruit areas of social cognition in personal prayer. Social Cognitive and Affective Neuroscience, 4(2), 199–207. https://doi.org/10.1093/scan/nsn050
Cited in Passage 4
Scholz, J., Klein, M. C., Behrens, T. E. J., & Johansen-Berg, H. (2009). Training induces changes in white-matter architecture. Nature Neuroscience, 12(11), 1370–1371. https://doi.org/10.1038/nn.2412
Cited in Passage 2
Schultz, W., Dayan, P., & Montague, P. R. (1997). A neural substrate of prediction and reward. Science, 275(5306), 1593–1599. https://doi.org/10.1126/science.275.5306.1593
Cited in Bonus, Addition 16
Seltzer, L. J., Ziegler, T. E., & Pollak, S. D. (2010). Social vocalizations can release oxytocin in humans. Proceedings of the Royal Society B: Biological Sciences, 277(1694), 2661–2666. https://doi.org/10.1098/rspb.2010.0567
Cited in Passage 9
Shields, G. S., Spahr, C. M., & Slavich, G. M. (2020). Psychosocial interventions and immune system function: A systematic review and meta-analysis of randomized clinical trials. JAMA Psychiatry, 77(10), 1031–1043. https://doi.org/10.1001/jamapsychiatry.2020.0431
Cited in Passage 1
Silverstein, M., Hwang, W., Yoon, J., Zhang, W., Kim, J. H., Cheng, K. J., & Brown, M. T. (2026). Transmission of religiosity across generations: Historical, cohort, and relational dynamics. Sociology of Religion. Advance online publication. https://doi.org/10.1093/socrel/sraf029
Cited in Bonus
Singh, B., Murphy, A., Maher, C., & Smith, A. E. (2024). Time to form a habit: A systematic review and meta-analysis of health behaviour habit formation and its determinants. Healthcare, 12(23), 2488. https://doi.org/10.3390/healthcare12232488
Cited in Bonus
Slavich, G. M., & Irwin, M. R. (2014). From stress to inflammation and major depressive disorder: A social signal transduction theory of depression. Psychological Bulletin, 140(3), 774–815. https://doi.org/10.1037/a0035302
Cited in Passage 1
Smith, K. J., Gavey, S., Riddell, N. E., Kontari, P., & Victor, C. (2020). The association between loneliness, social isolation and inflammation: A systematic review and meta-analysis. Neuroscience and Biobehavioral Reviews, 112, 519-541. https://doi.org/10.1016/j.neubiorev.2020.02.002
Cited in Passage 7
Sonnentag, S., & Fritz, C. (2015). Recovery from job stress: The stressor-detachment model as an integrative framework. Journal of Organizational Behavior, 36(S1), S72–S103. https://doi.org/10.1002/job.1924
Cited in Passage 6
Spiegel, K., Leproult, R., & Van Cauter, E. (1999). Impact of sleep debt on metabolic and endocrine function. The Lancet, 354(9188), 1435–1439. https://doi.org/10.1016/S0140-6736(99)01376-8
Cited in Passage 6
Stanley, S. M., Bradbury, T. N., & Markman, H. J. (2000). Structural flaws in the bridge from basic research on marriage to interventions for couples. Journal of Marriage and the Family, 62(1), 256–264.
Cited in Passage 9
Starkman, M. N., Gebarski, S. S., Berent, S., & Schteingart, D. E. (1992). Hippocampal formation volume, memory dysfunction, and cortisol levels in patients with Cushing’s syndrome. Biological Psychiatry, 32(9), 756–765. https://doi.org/10.1016/0006-3223(92)90079-f
Cited in Passage 6
Starkman, M. N., Giordani, B., Gebarski, S. S., Berent, S., Schork, M. A., & Schteingart, D. E. (1999). Decrease in cortisol reverses human hippocampal atrophy following treatment of Cushing’s disease. Biological Psychiatry, 46(12), 1595–1602. https://doi.org/10.1016/s0006-3223(99)00203-6
Cited in Passage 6
Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033
Cited in Passage 1
Steptoe, A., Wardle, J., & Marmot, M. (2005). Positive affect and health-related neuroendocrine, cardiovascular, and inflammatory processes. Proceedings of the National Academy of Sciences, 102(18), 6508–6512. https://doi.org/10.1073/pnas.0409174102
Cited in Passage 1
Superville, D. J., Pargament, K. I., & Lee, J. W. (2014). Sabbath keeping and its relationships to health and well-being: A mediational analysis. The International Journal for the Psychology of Religion, 24(3), 241–256. https://doi.org/10.1080/10508619.2013.837655
Cited in Passage 6
Salimpoor, V. N., Benovoy, M., Larcher, K., Dagher, A., & Zatorre, R. J. (2011). Anatomically distinct dopamine release during anticipation and experience of peak emotion to music. Nature Neuroscience, 14(2), 257–262. https://doi.org/10.1038/nn.2726
Cited in Addition 34
Seery, M. D., Holman, E. A., & Silver, R. C. (2010). Whatever does not kill us: Cumulative lifetime adversity, vulnerability, and resilience. Journal of Personality and Social Psychology, 99(6), 1025–1041. https://doi.org/10.1037/a0021344
Cited in Addition 25
Singer, T., Seymour, B., O’Doherty, J., Kaube, H., Dolan, R. J., & Frith, C. D. (2004). Empathy for pain involves the affective but not sensory components of pain. Science, 303(5661), 1157–1162. https://doi.org/10.1126/science.1093535
Cited in Addition 26
Slepian, M. L., Chun, J. S., & Mason, M. F. (2017). The experience of secrecy. Journal of Personality and Social Psychology, 113(1), 1–33. https://doi.org/10.1037/pspa0000085
Cited in Addition 28
T
Thayer, J. F., & Lane, R. D. (2000). A model of neurovisceral integration in emotion regulation and dysregulation. Journal of Affective Disorders, 61(3), 201–216. https://doi.org/10.1016/S0165-0327(00)00338-4
Cited in Passage 8
Thayer, J. F., Åhs, F., Fredrikson, M., Sollers, J. J., III, & Wager, T. D. (2012). A meta-analysis of heart rate variability and neuroimaging studies: Implications for heart rate variability as a marker of stress and health. Neuroscience & Biobehavioral Reviews, 36(2), 747–756. https://doi.org/10.1016/j.neubiorev.2011.11.009
Cited in Passage 8
Thomas, C., & Baker, C. I. (2013). Teaching an adult brain new tricks: A critical review of evidence for training-dependent structural plasticity in humans. NeuroImage, 73, 225–236. https://doi.org/10.1016/j.neuroimage.2012.03.069
Cited in Passage 2
Timmons, A. C., Margolin, G., & Saxbe, D. E. (2015). Physiological linkage in couples and its implications for individual and interpersonal functioning: A literature review. Journal of Family Psychology, 29(5), 720–731. https://doi.org/10.1037/fam0000115
Cited in Passage 9
Toussaint, L. L., Owen, A. D., & Cheadle, A. (2012). Forgive to live: Forgiveness, health, and longevity. Journal of Behavioral Medicine, 35(4), 375–386. https://doi.org/10.1007/s10865-011-9362-4
Cited in Passage 10
Toussaint, L. L., Shields, G. S., & Slavich, G. M. (2016). Forgiveness, stress, and health: A 5-week dynamic parallel process study. Annals of Behavioral Medicine, 50(5), 727–735. https://doi.org/10.1007/s12160-016-9796-6
Cited in Passage 10
Tricomi, E., Balleine, B. W., & O’Doherty, J. P. (2009). A specific role for posterior dorsolateral striatum in human habit learning. European Journal of Neuroscience, 29(11), 2225–2232. https://doi.org/10.1111/j.1460-9568.2009.06796.x
Cited in Bonus
Tangney, J. P., Stuewig, J., & Mashek, D. J. (2007). Moral emotions and moral behavior. Annual Review of Psychology, 58, 345–372. https://doi.org/10.1146/annurev.psych.56.091103.070145
Cited in Addition 27
Teicher, M. H., Samson, J. A., Anderson, C. M., & Ohashi, K. (2016). The effects of childhood maltreatment on brain structure, function and connectivity. Nature Reviews Neuroscience, 17(10), 652–666. https://doi.org/10.1038/nrn.2016.111
Cited in Addition 19
V
Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: Systematic review and meta-analysis of longitudinal observational studies. Heart, 102(13), 1009-1016. https://doi.org/10.1136/heartjnl-2015-308790
Cited in Passage 7
VanderWeele, T. J., Li, S., Tsai, A. C., & Kawachi, I. (2016). Association between religious service attendance and lower suicide rates among US women. JAMA Psychiatry, 73(8), 845-851. https://doi.org/10.1001/jamapsychiatry.2016.1243
Cited in Passage 7
Versluis, A., Verkuil, B., & Brosschot, J. F. (2016). Reducing worry and subjective health complaints: A randomized trial of an internet-delivered worry postponement intervention. British Journal of Health Psychology, 21(2), 318–335. https://doi.org/10.1111/bjhp.12170
Cited in Passage 8
Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). Neurobiologic advances from the brain disease model of addiction. New England Journal of Medicine, 374(4), 363–371. https://doi.org/10.1056/NEJMra1511480
Cited in Addition 14
W
de Wit, S., Kindt, M., Knot, S. L., Verhoeven, A. A. C., Robbins, T. W., Gasull-Camos, J., Evans, M., Mirza, H., & Gillan, C. M. (2018). Shifting the balance between goals and habits: Five failures in experimental habit induction. Journal of Experimental Psychology: General, 147(7), 1043–1065. https://doi.org/10.1037/xge0000402
Cited in Bonus
Wade, N. G., Hoyt, W. T., Kidwell, J. E. M., & Worthington, E. L., Jr. (2014). Efficacy of psychotherapeutic interventions to promote forgiveness: A meta-analysis. Journal of Consulting and Clinical Psychology, 82(1), 154–170. https://doi.org/10.1037/a0035268
Cited in Passage 10
Walker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin, 135(5), 731–748. https://doi.org/10.1037/a0016570
Walum, H., Waldman, I. D., & Young, L. J. (2016). Statistical and methodological considerations for the interpretation of intranasal oxytocin studies. Biological Psychiatry, 79(3), 251–257. https://doi.org/10.1016/j.biopsych.2015.06.016
Cited in Passage 11
Wang, F., Gao, Y., Han, Z., Yu, Y., Long, Z., Jiang, X., Wu, Y., Pei, B., Cao, Y., Ye, J., Wang, M., & Zhao, Y. (2023). A systematic review and meta-analysis of 90 cohort studies of social isolation, loneliness and mortality. Nature Human Behaviour, 7(8), 1307-1319. https://doi.org/10.1038/s41562-023-01617-6
Cited in Passage 7
Watkins, E. R. (2008). Constructive and unconstructive repetitive thought. Psychological Bulletin, 134(2), 163–206. https://doi.org/10.1037/0033-2909.134.2.163
Cited in Passage 3
Watkins, E. R., Mullan, E., Wingrove, J., Rimes, K., Steiner, H., Bathurst, N., Eastman, R., & Scott, J. (2011). Rumination-focused cognitive-behavioural therapy for residual depression: Phase II randomised controlled trial. British Journal of Psychiatry, 199(4), 317–322. https://doi.org/10.1192/bjp.bp.110.090282
Cited in Passage 3
Wendsche, J., & Lohmann-Haislah, A. (2017). A meta-analysis on antecedents and outcomes of detachment from work. Frontiers in Psychology, 7, 2072. https://doi.org/10.3389/fpsyg.2016.02072
Cited in Passage 6
Wilson, S. J., Jaremka, L. M., Fagundes, C. P., Andridge, R., Peng, J., Malarkey, W. B., Habash, D., Belury, M. A., & Kiecolt-Glaser, J. K. (2017). Shortened sleep fuels inflammatory responses to marital conflict: Emotion regulation matters. Psychoneuroendocrinology, 79, 74–83. https://doi.org/10.1016/j.psyneuen.2017.02.015
Cited in Passage 5
Witvliet, C. V. O., DeYoung, N. J., Hofelich, A. J., & DeYoung, P. A. (2011). Compassionate reappraisal and emotion suppression as alternatives to offense-focused rumination: Implications for forgiveness and psychophysiological well-being. The Journal of Positive Psychology, 6(4), 286–299. https://doi.org/10.1080/17439760.2011.577091
Cited in Passage 10
Witvliet, C. V. O., Ludwig, T. E., & Vander Laan, K. L. (2001). Granting forgiveness or harboring grudges: Implications for emotion, physiology, and health. Psychological Science, 12(2), 117–123. https://doi.org/10.1111/1467-9280.00320
Cited in Passage 10
Wong, Y. J., Owen, J., Gabana, N. T., Brown, J. W., McInnis, S., Toth, P., & Gilman, L. (2018). Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial. Psychotherapy Research, 28(2), 192–202. https://doi.org/10.1080/10503307.2016.1169332
Cited in Passage 3
Woo, C.-W., Koban, L., Kross, E., Lindquist, M. A., Banich, M. T., Ruzic, L., Andrews-Hanna, J. R., & Wager, T. D. (2014). Separate neural representations for physical pain and social rejection. Nature Communications, 5, 5380. https://doi.org/10.1038/ncomms6380
Cited in Passage 7
Wood, W., & Rünger, D. (2016). Psychology of habit. Annual Review of Psychology, 67, 289–314. https://doi.org/10.1146/annurev-psych-122414-033417
Cited in Bonus, Addition 23
Wood, W., Quinn, J. M., & Kashy, D. A. (2002). Habits in everyday life: Thought, emotion, and action. Journal of Personality and Social Psychology, 83(6), 1281–1297. https://doi.org/10.1037/0022-3514.83.6.1281
Cited in Bonus
Woollett, K., & Maguire, E. A. (2011). Acquiring “the Knowledge” of London’s layout drives structural brain changes. Current Biology, 21(24), 2109–2114. https://doi.org/10.1016/j.cub.2011.11.018
Cited in Passage 2
Worthington, E. L., Jr., & Scherer, M. (2004). Forgiveness is an emotion-focused coping strategy that can reduce health risks and promote health resilience: Theory, review, and hypotheses. Psychology & Health, 19(3), 385–405. https://doi.org/10.1080/0887044042000196674
Cited in Passage 10
Worthington, E. L., Jr., Witvliet, C. V. O., Pietrini, P., & Miller, A. J. (2007). Forgiveness, health, and well-being: A review of evidence for emotional versus decisional forgiveness, dispositional forgivingness, and reduced unforgiveness. Journal of Behavioral Medicine, 30(4), 291–302. https://doi.org/10.1007/s10865-007-9105-8
Cited in Passage 10
Watts, T. W., Duncan, G. J., & Quan, H. (2018). Revisiting the marshmallow test: A conceptual replication investigating links between early delay of gratification and later outcomes. Psychological Science, 29(7), 1159–1177. https://doi.org/10.1177/0956797618761661
Cited in Addition 36
White, M. P., Alcock, I., Grellier, J., Wheeler, B. W., Hartig, T., Warber, S. L., Bone, A., Depledge, M. H., & Fleming, L. E. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports, 9(1), 7730. https://doi.org/10.1038/s41598-019-44097-3
Cited in Addition 30
Y
Yin, H. H., & Knowlton, B. J. (2006). The role of the basal ganglia in habit formation. Nature Reviews Neuroscience, 7(6), 464–476. https://doi.org/10.1038/nrn1919
Cited in Bonus
Yoo, S.-S., Gujar, N., Hu, P., Jolesz, F. A., & Walker, M. P. (2007). The human emotional brain without sleep: A prefrontal amygdala disconnect. Current Biology, 17(20), R877–R878. https://doi.org/10.1016/j.cub.2007.08.007
Cited in Passage 5
Z
Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12, 353. https://doi.org/10.3389/fnhum.2018.00353
Cited in Passage 4
Zaki, J., & Williams, W. C. (2013). Interpersonal emotion regulation. Emotion, 13(5), 803–810. https://doi.org/10.1037/a0033839
Cited in Passage 9